Tangerine Protein Jelly Rings

Name: Tangerine Protein Jelly Rings
Prep time: 15 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Cuisine: American
Ingredients: 3 piece citrus fruits / tangerines; 1.5 cup fat free milk; 3 piece whey isolate; 2 tbsp gelatin

15 mins prepServes 3

These tangerine protein jelly rings are a perfect refreshing treat for post-workout or a healthy dessert, especially great for summer.

3 servings

What you need

1 ½ cup fat-free milk

2 tbsp gelatin

3 citrus fruit

3 whey protein

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Instructions

1. Peel oranges.
2. Mix milk and protein.
3. Over very low heat, stir in gelatin until the mixture goes from thick to thin.
4. Stack oranges in a bottle and pour in mixture once cooled.
5. Refrigerate to set.
6. Slice and ENJOY!

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Tangerine Protein Jelly Rings

What you need

Instructions

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