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Pumpkin Loaf | thesamplan

Pumpkin Loaf

Pumpkin Loaf

20 mins prepServes 8

PUMPKIN LOAF but better for you and just as good 👏🏼 129 calories (18c/1.8f/11p) per slice IS INSANE. especially for how good this is!

8 servings

What you need

pumpkin puree

1 can pumpkin puree

oat flour

1 ½ cup oat flour

egg white

½ cup egg white

unsweetened apple sauce

½ cup unsweetened apple sauce

pumpkin spice mix

2 pumpkin spice mix

no-calorie sweetener

½ cup no-calorie sweetener

cinnamon

1 ½ tsp cinnamon

pumpkin pie spice

1 ½ tsp pumpkin pie spice

baking powder

1 tsp baking powder

baking soda

1 tsp baking soda

salt

¼ tsp salt

vanilla

1 dash vanilla

block 1/3-less-fat cream cheese

8 oz block 1/3-less-fat cream cheese

non-fat greek yogurt

4 oz non-fat greek yogurt

vanilla protein powder

1 vanilla protein powder

powdered sugar

⅖ cup powdered sugar

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Instructions

1. over med/low heat, simmer off some moisture from the can of pumpkin puree for 5-10 minutes (stir continuously)
2. blend oats into a flour and combine all ingredients in a mixing bowl
3. pour into a loaf pan & bake 350 for 40-45 min or until toothpick comes out clean
4. allow to cool fully before topping with protein cream cheese frosting
5. ENJOY!

View original recipe

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