1. In a bowl, mix together the pumpkin puree, non-fat Greek yogurt, sugar-free pudding mix, cinnamon, pumpkin pie spice, and vanilla extract until well combined.
2. Once the mixture is cohesive, gently fold in the cool whip, adding it in two halves until fully incorporated.
3. Serve and enjoy! Great for dipping with graham crackers, wafers, or high-protein pretzels like Kindling churro flavor.
