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PROTEIN APPLE PIE!

PROTEIN APPLE PIE!

20 mins prepServes 6

PROTEIN APPLE PIE! bc santa said he was working on hitting his protein goals too 💪🏼 servings: 6 182 calories (5.4f/24.7c/8.7p)

6 servings

What you need

water

1 cup water

cinnamon powder

1 tsp cinnamon powder

rolled oats

1 cup rolled oats

vanilla extract

1 tsp vanilla extract

lemon juice

1 tbsp lemon juice

light butter

6 tbsp light butter

ground nutmeg

¼ tsp ground nutmeg

granulated swerve

½ cup granulated swerve

pea protein

salt

¼ tsp salt

cinnamon

brown sugar

½ cup brown sugar

granny smith apple

21 ⅙ oz granny smith apple

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Instructions

1. peel and chop apples into bite sized pieces
2. add to a pan over medium heat and add sweetener and spices until combined
3. mix protein with water until liquid forms and pour over apples, lowering the heat slightly and allowing the apples to soften (~5 minutes) stirring throughout
4. transfer to a buttered pie dish and add topping (mixed together) to the top
5. bake 350 for 20-25 minutes or until topping is toasted.
6. top with protein ice cream, protein cool whip (mix in a scoop or two of protein per cool whip container) and a drizzle of protein icing (1 scoop protein + milk to achieve desired consistency - and bc i love sweet i add some calorie free powdered sugar!)
7. ENJOY!

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