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Post-Workout Protein Smoothie | thesamplan

Post-Workout Protein Smoothie

Post-Workout Protein Smoothie

3 mins prepServes 1

A high-protein smoothie designed for post-workout recovery, tasting like a milkshake and providing over 30g of complete protein.

1 servings

What you need

whey protein

1 oz whey protein

milk

ice

1 cup ice

non-fat greek yogurt

¾ cup non-fat greek yogurt

banana

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Instructions

Combine the frozen banana, ice, milk, non fat greek yogurt, and whey protein powder in a blender. Blend until smooth and creamy.

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