One of my favorite recipes paired with one of my favorite holiday traditions - hot cocoa! Want more protein in your diet? Here’s the trick: don’t eliminate the things you love, modify them. The addition of complete proteins (whey from milk) will of course help you add more protein to your day - but in doing so help you stay fuller longer, and help you recover faster. Consuming proteins from milk, such as whey protein, is the most natural and simple way to make us stronger from the inside out.
