A high-protein brownie recipe, surprisingly made with kidney beans, developed to be a favorite among several tested recipes. Each brownie contains 17g of protein.
1. Rinse the kidney beans.
2. In a blender, combine the rinsed kidney beans, banana, and almond milk. Blend until smooth.
3. In a separate bowl, mix all the dry brownie ingredients (flour, chocolate protein, 4 tbsp cocoa powder).
4. Add the wet bean mixture to the dry ingredients and mix well.
5. Pour the batter into your baking pan.
6. Bake at 350°F (175°C) for 30-35 minutes.
7. While the brownies cool, prepare the icing: In a bowl, combine non-fat Greek yogurt, 1 scoop chocolate protein powder, 1/4-1/2 cup calorie-free confectioners sugar, and 1 tbsp cocoa powder. Mix until smooth.
8. Once the brownies are cool, add the icing.
9. Store the finished brownies in the fridge and enjoy!
