LOW CALORIE / PROTEIN TIRAMISU 👆🏼OR A PROTEIN BAR??🫡 new meal prep / snack prep unlocked for spring!!! servings: 4 250 calories (39c/2.5f/21.1p) ^drop the calories by 60 if you only do 2 lady fingers per container! INGREDIENTS: 1 cup non fat greek yogurt 4 oz fat free cream cheese 1.5 scoops whey vanilla protein 2 tbsp sf pudding mix (i used white chocolate flavor) 1/4-1/3c low calorie almond milk zero calorie sweetener, as needed! i used about 1/3 cup 3-6 shots espresso (if using 3, add water) 16 lady fingers unsweetened cocoa on top INSTRUCTIONS: 1. mix yogurt, cream cheese, protein, pudding mix, milk, and sweetener 2. dunk lady fingers in coffee/espresso for 2-3 seconds each side and immediately start layering your tiramisu (lady fingers, mixture, lady fingers, mixture) 3. sift some cocoa powder on top to finish it off & allow to sit in the fridge for at least an hour 4. ENJOY! #highprotein #healthyrecipes #healthyfood #recipe #healthydessert #healthylifestyle
