INSTAGRAM TIKTOK

Terms Of ServicePrivacy Policy

Powered by Jupiter

LOW CALORIE McCHICKEN! | thesamplan

LOW CALORIE McCHICKEN!

LOW CALORIE McCHICKEN!

15 mins prepServes 5

LOW CALORIE McCHICKEN! can you name a superior item at micky dees?? (i think not!) 👇🏼👇🏼26c/9f/30p each!

5 servings

What you need

lettuce

mustard

garlic powder

2 tsp garlic powder

ground chicken

20 oz ground chicken

paprika

light mayonnaise

1 tbsp light mayonnaise

pepper

2 tsp pepper

corn flakes

1 cup corn flakes

onion powder

2 tsp onion powder

cayenne pepper

1 tsp cayenne pepper

salt

1 tsp salt

burger bun

Checkout experience

Shop ingredients

Instructions

1. Mix lean ground chicken with mustard and spices (paprika, cayenne, garlic powder, onion powder, salt, pepper).
2. Form the mixture into 5-6 patties.
3. Blend 1 cup of corn flakes with 1 tsp onion powder and 1 tsp paprika, then coat the patties in this cornflake mixture.
4. Place the coated patties on a baking tray and spray with cooking spray.
5. Bake at 400°F (200°C) for 14-16 minutes. Broil on high for 1-2 minutes if you desire extra crispiness.
6. Assemble the burger by placing a cooked patty on a low calorie burger bun with 1 tablespoon of light mayonnaise and lettuce.
7. Enjoy!

View original recipe

More recipes

Healthy Low-Calorie Apple Gelatin Dessert

High Protein Low Calorie Churro Dip

High Protein Churro Dip

CHURRO DIP

Churro Protein Dip

LOW CALORIE PUMPKIN PIE

LOW CALORIE PUMPKIN PIE

Healthy High-Protein Pumpkin Loaf with Cream Cheese Frosting

Pumpkin Loaf

Low Calorie / High Protein Pumpkin Loaf

Pumpkin Fluff

Pumpkin Fluff with Protein