Low Calorie / High Protein Tikka Masala

1. Marinate chicken for minimum 30 minutes (up to 48hrs). 
2. Add light butter, onion, garlic and optional ginger paste to a medium hot pan & cook until translucent. 
3. Lower the temperature and add your spices + zero calorie brown sugar, keep stirring as to not let the spices burn!!! 
4. Add crushed tomatoes and bring the heat back up to medium, allowing the sauce to thicken. 
5. Add 1 cup of boiling water and allow to simmer for 10-15 minutes. 
6. Reduce heat and add greek yogurt (mix) and your cooked chicken (cook 2-3 minutes each side in a separate skillet or bake at 450 for 9-10 minutes each side). 
7. Divide up, top with fresh parsley + chopped red chili and ENJOY!!