High-Protein Pumpkin Bars

Name: High-Protein Pumpkin Bars
Prep time: 15 min
Cook time: 38 min
Total time: 15 min
Yield: 12
Cuisine: American
Ingredients: 1.5 cup Pumpkin, Not pumpkin pie filling; 6 piece Egg whites; 3 tbsp Pure Maple Syrup; 1 tsp Pure Vanilla Extract; 0.25 cup Vanilla or pumpkin spice protein (whey concentrate); 0.5 cup Truvia; 1 tbsp Pumpkin Pie Spice; 1 cup Quick Oats; 0.33 cup Nuts or granola

15 mins prepServes 12

I tried TWO different recipes before getting lucky with this one. SO GOOD & higher in protein/lower in sugar than most! A MUST TRY!! 🔥

12 servings

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Instructions

1. Preheat your oven to 350°F.
2. Stir together pumpkin, egg whites, maple syrup and vanilla extract.
3. Add oats, protein powder, truvia, and pumpkin pie spice.
4. Pour the batter into sprayed 8x8 pan and smooth out evenly.
5. Sprinkle with chopped nuts or granola.
6. Bake until the center feels set, about 35-40 minutes.
7. Let cool completely at room temperature and slice into bars and ENJOY!!

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High-Protein Pumpkin Bars

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