Egg White Soufflé Pancakes with Protein Cream Cheese Frosting | thesamplan
Egg White Soufflé Pancakes with Protein Cream Cheese Frosting
12 mins prepServes 1
A current recipe fixation featuring fluffy egg white soufflé pancakes, paired with a creamy protein cream cheese frosting and fresh fruit for a high-protein breakfast.
For the Soufflé Pancake:
1. Combine 6-7oz egg whites, 1 tsp baking powder, a splash of almond extract, a splash of stevia, and lots of cinnamon in a bowl.
2. Mix until the mixture is light and fluffy (this may take a while).
3. Spray a pan with cooking spray, stack the fluffy egg white mixture, and cook over medium heat for 3 minutes. You can cover the pan to expedite the process.
4. Flip the pancake and cook for another 1-2 minutes.
For the Protein Cream Cheese Frosting:
1. Combine 8oz 1/3 fat cream cheese, 4oz non fat Greek yogurt, 1 scoop vanilla whey (preferably one that mixes smoothly), and 1/4-1/2 cup powdered sugar substitute in a separate bowl.
2. Mix until all ingredients are well combined and smooth.
Serve the soufflé pancake topped with the protein cream cheese frosting and fresh fruit. Enjoy!
