2-INGREDIENT, ZERO CARB PROTEIN CHIPS

Name: 2-INGREDIENT, ZERO CARB PROTEIN CHIPS
Prep time: 5 min
Cook time: 14 min
Total time: 5 min
Yield: 3
Ingredients: egg whites; seasonings of choice (onion salt and garlic powder used); parmesan

5 mins prepServes 3

A recipe for zero-carb protein chips, perfect as a low-calorie, high-protein snack for a Super Bowl party.

3 servings

What you need

1 oz parmesan

1 egg white

1 tsp seasoning mix

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Instructions

1. Beat egg whites and seasonings until stiff peaks form.
2. Add approximately 1 tablespoon of the mixture to each cup of a sprayed muffin tin.
3. Bake at 400°F (200°C) for 13-15 minutes, keeping an eye on them to prevent burning.
4. Enjoy!

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2-INGREDIENT, ZERO CARB PROTEIN CHIPS

What you need

Instructions

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