17 CALORIE PROTEIN DONUT HOLES - proof that magic is real lol 👇🏼👇🏼 . . Macros: 17 calories (2.5c/0.15f/1.5p) . . INGREDIENTS: (donut holes) ▪️ 120g self rising flour (about 1 cup all purpose + 1.5tsp baking powder + 1/4 tsp salt) ▪️ 60g chocolate whey/casein blend protein (i used level 1 from 1st phorm) ▪️36g unsweetened baking cocoa ▪️8g zero cal sugar ▪️280g plain fat free greek yogurt (icing) ▪️60g zero cal confectioners sugar ▪️10-20g almond milk (as needed for proper consistency) INSTRUCTIONS: 1️⃣ mix all dry ingredients 2️⃣ add Greek yogurt and mix until combined, refrigerate until cooled and less sticky 3️⃣ flour surface and roll out 4️⃣ cut into circles (i used the lid for one of my sprinkle containers lol) and roll into even sized balls 5️⃣ bake at 350 for 5-7 minutes 6️⃣ while cooling, make icing and cover each donut hole. Let icing set- then ENJOY!!! . . Recipe from @theflexibledietinglifestyle - can’t wait to try more !!!!!! So far every recipe has exceeded all expectations 🔥 #proteinpacked #healthyrecipes #recipeoftheday #healthydessert #highprotein #proteinrecipes
